“Start as you mean to go forth” We all hold onto baggage, or bags of…
Tag: Performance
Only forward. “You can’t have the whites without the blacks” states Alan Watts. Referring to…
Resistance, the wall that blocks us from our goals, from the small steps we need…
The man who seeks to prolong life is equal to the man of inaction; Slough…
“Information is the fuel, not the vehicle” – Paul Waggener If you’re on the path,…
We’ve been sold lies, quick fixes and instant pills that are going to make you,…
Squats, Bench, Dead-lifts, Press, Rows, Pull-ups and Dips. The staples of any good training program…
